Friday, November 28, 2025

Understanding Speed and the truth.

 

Road Safety Truth Sheet: Understanding Speed, Impact Forces, and Child Safety

Purpose:

To provide evidence-based, engineering-accurate information so policy decisions and public messaging reflect real-world causes of injury and death on our roads.


1. The Physics: Speed Alone Doesn’t Kill — Impact Forces Do

Injury and fatality occur when the human body experiences force, usually from:

  • Impact (sudden deceleration)

  • Crush forces (vehicle rolling over a person)

These forces—not “speed” as a number—cause physical harm.

Higher speed increases crash forces, but even low speeds can be lethal in run-over incidents due to vehicle weight and visibility limitations.


2. Why Low-Speed Run-Overs Kill Children

Child fatalities at low speeds usually involve:

  • A child being unseen by the driver

  • A vehicle reversing or moving slowly

  • The child being run over, causing fatal crush injuries

  • Large vehicle mass, high bonnet lines, and blind zones

These tragedies are visibility and design problems, not speed problems.


3. What “Speed Kills” Gets Right—and Wrong

Right:

  • Higher speeds significantly increase the risk and severity of road crashes.

  • Speed management is important on public roads.

Wrong (or incomplete):

  • It suggests speed is the sole cause of death.

  • It hides the role of visibility, road design, and vehicle engineering.

  • It fails to address low-speed driveway and parking-lot fatalities.

A more accurate public message is:

“Impact forces kill. Speed increases those forces, but vehicle design and visibility are critical for protecting children.”


4. Evidence-Based Policy Recommendations

A. For Public Roads

  • Set speed limits based on road design, not slogans.

  • Improve road design to reduce crash severity (narrow lanes, roundabouts, raised crossings).

  • Prioritise pedestrian-safe environments near schools and neighbourhoods.

B. For Driveways, Car Parks, and Residential Areas

Most child run-over deaths occur off public roads.

Key measures:

  • Mandatory front and rear automated emergency braking

  • 360° camera systems for new vehicles

  • Public education on blind zones around vehicles

  • Encourage driveway designs that separate play areas from vehicle paths

C. For Vehicles

  • Improve vehicle front-end visibility standards

  • Encourage lower bonnet heights where possible

  • Expand child-safety technology requirements


5. Why This Matters

Effective safety policy must reflect real-world human behaviour and accurate engineering principles.
Oversimplified slogans can unintentionally misdirect attention and resources.

When messaging and policy are aligned with truth, we get:

  • Fewer fatalities

  • Higher public trust

  • Better long-term safety outcomes

Saturday, November 22, 2025

Man

 He rises in the morning,

Puts the mask back on,

and walks into the world—

carrying a loneliness

so practiced

it no longer feels like pain,

just a shape

he was born to fill.

Thursday, November 6, 2025

Imediate relaxation (wonder why a camp fire relaxes you)

 Light can have a powerful effect on your mind and body — it can calm your nervous system, shift your mood, and even guide your brain into relaxation states. Here are a few practical ways to use light to relax and gently stimulate your mind:


🌅 1. Use Warm, Dim Light in the Evenings

  • Why it works: Soft amber or red hues mimic sunset and help your brain release melatonin, the sleep hormone.

  • How to do it:

    • Use smart bulbs or salt lamps and set them to warm tones (2000–3000K).

    • Turn off overhead lights and use smaller lamps or candles.

    • Avoid blue light (phones, computers, LEDs) 1 hour before bed — or use “night mode.”


🌞 2. Morning Light for Mental Energy

  • Why it works: Natural sunlight early in the day resets your circadian rhythm and boosts serotonin (the feel-good chemical).

  • How to do it:

    • Step outside within 30 minutes of waking — even for 5–10 minutes.

    • If you can’t get sunlight, use a light therapy lamp (10,000 lux white light) for 10–15 minutes.


🌈 3. Colored Light Meditation

  • Why it works: Different light colors affect your mood and focus through subconscious associations.

  • Try this:

    • Blue or green light: calming, good for stress or anxiety.

    • Purple or violet: meditative, introspective.

    • Soft orange or pink: comforting, emotionally warm.

    • Dim the room, put on a gentle soundscape (like ambient or nature sounds), and breathe slowly while gazing softly at the light.


💡 4. Light Rhythm Breathing

You can sync your breathing with changing light:

  • Use an app or lamp that brightens as you inhale and dims as you exhale.

  • It naturally trains your mind into a parasympathetic (calm) state.

  • Even a candle works — just watch the flame rise and flicker as you breathe.


🪞 5. Mind Reflection Exercise

Sit in a softly lit space and reflect light gently (like off water, crystal, or a mirror). Focus on how the light moves — it helps quiet mental chatter while engaging your visual mind.

Sunday, November 2, 2025

Margrets shoulder shimmy

Margret’s got a creaky joint

Her right side’s out of point—

But play a tune, she’s up to prance,

Half in pain, half in dance!


She twirls, she spins—oh what a sight,

Left side groovin’, right side tight!

The shoulder groans, but Margret grins—

That’s how every party begins!


She twirls, she spins—oh what a sight,

Left side groovin’, right side tight!

The shoulder groans, but Margret grins—

That’s how every party begins!