Tuesday, September 3, 2019
Over weight and sick.
I put on the kilos and the blood pressure went threw the roof. Pressure went over 200 and I knew I had to do something.
In a month I HAVE THE PRESSURE DOWN TO 144 AND THE WEIGHT IS FALLING OFF ME.
First you need to know where does the fat go to in weight loss?
Then you need to know where does the blood pressure come from?
I should make this a series of posts but I won't because there are a lot of you who want answers.
I retired some years back and the weight slowly came upon me at a rate of up to 20 grams a week. I ate the biscuits and the cups of tea. I was the one to blame, end of story.
Where does the weight go?
What you eat and goes straight threw was never part of you In the front door out the back if you get the drift.
What stays is part of you now.
You breathe to get oxygen and breath out CO2.
Carbon is chemically treated waste from the body along with urine.
So what I am saying is you breathe out fat,treated fat.
So to reduce weight all you have to do is breathe.
Now it does not stop there there is good fat and bad fat, you need to eat the good fat.Now here is the good news eating fat does not make you fat. Your brain needs fat to function.
Bear with me here it confuses me sometimes.
I eat every thing I used to eat with some small changes,Sweet potatoes instead of potatoes.Remove all seed oils from your diet and replace with lard which is saturated fat.
If you have to read a ingredients list or have to be a rocket scientist to understand the labels don't eat it.
Its quite simple shop round the outside of your supermarket that's where all the good stuff is.
Remove all bread and milk and milk products. Sorry no pizza's
I think I have covered the food and the weight so now for the blood pressure.
Stress pushes up blood pressure.
Fake news news murders bashing Instagram and Facebook all contribute ti stress.
Facebook is addictive and lets face it any addiction is not good for you.
Here is a good video to watch
https://www.youtube.com/watch?v=fvKdYUCUca8
as an engineer the maths is correct in every way.
PS. reduce or eliminate caffeine.
Some videos to watch
https://www.youtube.com/watch?v=K3ksKkCOgTwhttps://www.youtube.com/watch?v=eO3cIrNEuIc
In a month I HAVE THE PRESSURE DOWN TO 144 AND THE WEIGHT IS FALLING OFF ME.
First you need to know where does the fat go to in weight loss?
Then you need to know where does the blood pressure come from?
I should make this a series of posts but I won't because there are a lot of you who want answers.
I retired some years back and the weight slowly came upon me at a rate of up to 20 grams a week. I ate the biscuits and the cups of tea. I was the one to blame, end of story.
Where does the weight go?
What you eat and goes straight threw was never part of you In the front door out the back if you get the drift.
What stays is part of you now.
You breathe to get oxygen and breath out CO2.
Carbon is chemically treated waste from the body along with urine.
So what I am saying is you breathe out fat,treated fat.
So to reduce weight all you have to do is breathe.
Now it does not stop there there is good fat and bad fat, you need to eat the good fat.Now here is the good news eating fat does not make you fat. Your brain needs fat to function.
Bear with me here it confuses me sometimes.
I eat every thing I used to eat with some small changes,Sweet potatoes instead of potatoes.Remove all seed oils from your diet and replace with lard which is saturated fat.
If you have to read a ingredients list or have to be a rocket scientist to understand the labels don't eat it.
Its quite simple shop round the outside of your supermarket that's where all the good stuff is.
Remove all bread and milk and milk products. Sorry no pizza's
I think I have covered the food and the weight so now for the blood pressure.
Stress pushes up blood pressure.
Fake news news murders bashing Instagram and Facebook all contribute ti stress.
Facebook is addictive and lets face it any addiction is not good for you.
Here is a good video to watch
https://www.youtube.com/watch?v=fvKdYUCUca8
as an engineer the maths is correct in every way.
PS. reduce or eliminate caffeine.
Some videos to watch
https://www.youtube.com/watch?v=K3ksKkCOgTwhttps://www.youtube.com/watch?v=eO3cIrNEuIc
Monday, June 24, 2019
Sounds like treason!
The privatisation of our Military. Uniforms, food, weapons, equipment and now healthcare. Soldiers dont even guard their own bases, private security companies do. Both Parties of Government have no responsibility for our country. Why do we elect and pay them? This is their no accountability vision of the Australian Government. Sounds a lot like treason.
The truth about the truth
According to a 19th century legend, the Truth and the Lie meet one day. The Lie says to the Truth: "It's a marvellous day today"! The Truth looks up to the skies and sighs, for the day was really beautiful. They spend a lot of time together, ultimately arriving beside a well. The Lie tells the Truth: "The water is very nice, let's take a bath together!" The Truth, once again suspicious, tests the water and discovers that it indeed is very nice. They undress and start bathing. Suddenly, the Lie comes out of the water, puts on the clothes of the Truth and runs away. The furious Truth comes out of the well and runs everywhere to find the Lie and to get her clothes back. The World, seeing the Truth naked, turns its gaze away, with contempt and rage.
The poor Truth returns to the well and disappears forever, hiding therein, its shame. Since then, the Lie travels around the world, dressed as the Truth, satisfying the needs of society, because, the World, in any case, harbours no wish at all to meet the naked Truth....
The poor Truth returns to the well and disappears forever, hiding therein, its shame. Since then, the Lie travels around the world, dressed as the Truth, satisfying the needs of society, because, the World, in any case, harbours no wish at all to meet the naked Truth....
Sunday, June 16, 2019
The stolen country.
The Commonwealth of Australia is being run in treason by the Parliament of Australia with an ABN which makes it just another trading company along with most councils with ABN's. The High Court of Australia is also running in treason for allowing it to happen. The governor general is also in treason for not informing the Queen. This country is in a criminal mess. For writing this I am classed as a terrorist and can be goaled.
Saturday, June 15, 2019
Teeth
I got this new girlfriend and she stayed over one night and put her teeth in a cleaning agent next to the bed for the night.
Sound asleep she was when the tooth fairy struck.
I believe in the tooth fairy and thought she might like to too.
Softly I changed glasses not the reading type but the drinking type one filled with teeth and the other filled with gold one dollar Australian coins.
The teeth sat in the kitchen and the coins next to her bed.
Sound asleep was I at seven in the morning when the almighty scream came from her room.
Where are my teeth she demanded " the tooth fairy took them" I explained Having nothing to do with that she turned into a full blown tornado.
After an hour I gave up the precious teeth and for the rest of the day I knew I was going to pay for this.
Mid afternoon she said lets go to karaoke which seemed to be a good idea.
We sing in the car together and I thinks we sound pretty good.
She said lets do John Cashes Im going to Jackson. Sounded good.
Me being dyslexic and this was a two part song We started off great she sang her bit and then mine came to the screen in red and green total colour wash and I was left standing there with no words to sing, Got me back she did in a room full of party animals.
She is still my girlfriend I don't know why?
Sound asleep she was when the tooth fairy struck.
I believe in the tooth fairy and thought she might like to too.
Softly I changed glasses not the reading type but the drinking type one filled with teeth and the other filled with gold one dollar Australian coins.
The teeth sat in the kitchen and the coins next to her bed.
Sound asleep was I at seven in the morning when the almighty scream came from her room.
Where are my teeth she demanded " the tooth fairy took them" I explained Having nothing to do with that she turned into a full blown tornado.
After an hour I gave up the precious teeth and for the rest of the day I knew I was going to pay for this.
Mid afternoon she said lets go to karaoke which seemed to be a good idea.
We sing in the car together and I thinks we sound pretty good.
She said lets do John Cashes Im going to Jackson. Sounded good.
Me being dyslexic and this was a two part song We started off great she sang her bit and then mine came to the screen in red and green total colour wash and I was left standing there with no words to sing, Got me back she did in a room full of party animals.
She is still my girlfriend I don't know why?
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