About a year ago I decided to lose some weight.
Main ingredients were Salads eggs almond milk rolled oats and canned fish
As tea and coffee raise heart rate and pressure these were dispensed with and replace with dandelion tea from Scotland.
Now the main product that I used and cannot be dispensed with and given to me free is LARD. I brewed it myself . Commercial lard is contaminated with Tri fats and monounsaturated fats which cause artery blockage.
12 MONTHS LATER
The starting point was 160 over 94 and 80 plus beats a minute.Weight 115 kilos
I am now 125 over 60 and 65 beats a minute and a weight of 88 kilos
There was no exercise involved.
The things I had to remove was bread and wheat products sugar beer biscuits takeaway foods which were not fast when you consider the driving
and wait times. Then there is the bottles of liquids gone. Fruit juice is ladened with Sugar.
WHERE DOES THE WEIGHT GO FROM THE BODY?
Let me tell you it ain't going out the back end. It ain't coming out as liquid.
SO WHERE DOES IT GO?
You breathe out oxygen in carbon dioxide out and not many people know that.
If your lungs stuff up so does your life.
Smoking cause the transfer not happen cancer is formed cause that carbon has to go somewhere.
YES I AM A Quack BUT I AM NOT ONE OF THOSE DOCTORS THAT SAY "IF YOU DON'T TAKE THAT MEDICINE YOU WILL BE DEAD IN 5 YEARS"
THE SECRET IS IN THE SALADS AND THE LARD
Place a large table spoon of lard into a hot frying pan melt it. then place in the salad and blanch the salad (stir well while cooking) put in a egg and cook the egg and all is done ready to eat. I was never able to eat a salad because of the taste and the leaves would cover the wind pipe and near choke me.
This can be eaten cold and kept a couple of days and eaten because it is covered with a thin layer of fat.
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